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ChrisChan

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7

基本TRX懸吊式阻力訓練

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觀塘, HONG KONG

(22)
visibilityViews3965
  • Sports & outdoor
  • Miscellaneous
$180HKD
Per Person
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  • About this event

    • Duration1 Hour
    • Max group size5 people(s)
    • Into group [?]2 people(s)
    • Fee will be fully refunded, if the event is cancelled due to not enough participants.
    • Languages English, Chinese, Cantonese
  • Event video

  • Event Description

    Translate description

    * Translate function is provided by third party tool , we do not guarantee the accuracy of the translated content.

    TRX阻力訓練主要是用一條TRX帶,透過不同的懸吊式訓練動作,利用自身重量的阻力,可以更精準地使用到正確的肌肉群,增加運動效果。

    TRX其中一個好處當然是修身了。使用TRX進行鍛練的時候,身體一部份處於懸空,所以為了要保找平衡地完成整個訓練動作,就必須同時選用身體多組肌肉去對抗阻力及不穩。

    What to expect

    課程中會以高強度間歇性訓練 (H.I.I.T) 的方法,30-45秒不間斷高強度動作/10-15秒休息;

    - 係目前受到女性喜愛的健身減脂運動之一

    - 加強肌肉耐力,改變身體重心

    - 感受核心肌群運用 

    - 燃燒脂肪,雕塑曲線

     

     

    Other information

    參加者請穿著普通運動衫褲及自備飲用水上課


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  • Event Location

    觀塘

Latest event reviews

Average5

Prepared5

Punctual5

Overall Experience5

  • Kannas Cheung

    good experience! Thanks Chris.

    Oct 2017
  • Crystal Choi

    會keep住學💪🏻

    Oct 2017
  • Crystal Choi

    真係爆汗,會約埋朋友黎參加 :))))

    Sep 2017
  • Janny

    鐘意小班教學,(平時出去大型公司一次過太多人,教練唔會一個個睇住教),現跟chris學先知自己之前用錯晒力

    From Sep 2017
  • Lau Kim Miu

    平時冇做開運動,好耐冇試過出咁多汗!好爽

    From Sep 2017
  • MY Lee

    唔好睇少一個鐘,最後個5分鐘我已經冇晒力 :astonished: ,做完自知有D 地方係唔識用力,但chris 好好,會逐個教,我一定會再上你既堂 :muscle:

    From Sep 2017
  • Amy Lee

    has attended the event

    Dec 2017
  • Icy Pak

    has attended the event

    Dec 2017
  • Ariel Kristen Leung

    has attended the event

    Dec 2017
  • Jessica Tam

    has attended the event

    Dec 2017
  • Wong Ho Wing

    has attended the event

    Dec 2017
  • Juliet Kuk

    has attended the event

    Dec 2017
  • Chan Wing Ha

    has attended the event

    Nov 2017
  • Icy Pak

    has attended the event

    Nov 2017
  • Icy Pak

    has attended the event

    Nov 2017
  • Yan

    has attended the event

    Oct 2017
  • Alice

    has attended the event

    Oct 2017
  • Nichole Chan

    has attended the event

    Oct 2017
  • Ada Yim

    has attended the event

    Sep 2017
  • Gobby So

    has attended the event

    Sep 2017
  • Kitlamm Wong

    has attended the event

    Sep 2017
  • Fennie Lui

    has attended the event

    Sep 2017
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$180HKD
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22comment(s)