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與心對話:禪繞藝術工作坊 Zentangle Mindfulness Art with your HEART

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Sheung Wan, HONG KONG

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$280HKD
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  • About this event

    • Duration1 Hour 30 Minutes
    • Max group size12 people(s)
    • Into group [?]1 people(s)
    • Fee will be fully refunded, if the event is cancelled due to not enough participants.
    • Languages English, Chinese, Cantonese
  • Event Description

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    與心對話:禪繞藝術工作坊  Zentangle Mindfulness Art with your HEART

    Zentangle art 禪繞藝術是一種來自美國的繪畫方法,簡單易學,在繪畫過程中得到平靜放鬆、提升專注力,增強自信心😉

    工作坊先以靜心(Mindfulness)練習 導引及頌缽(singing bowl)作靜觀及放鬆練習。從而再隨之隨心繪畫Zentangle

    🍀1.5小時體驗工作坊🍀

    27 JUL  星期四晚上7:00-8:30

    10 AUG  星期四晚上7:00-8:30

    課程費用:

    一人前 $280. 同時報名兩節 $500(2節) |  二人同行 $250位

    活動地點: PREMA (Sheung Wan)

    *由Zentangle美國認證導師教授 H3Touch (Use hands to touch your heart & mind)

    有關Miss Touch

    Miss Touch 資深社會工作者,美國Zentangle 認證導師,IFA香薰治療師及國際治療師協會會員, H3Touch Foundation創辦人, CPMT® & CIMI® & PIMI®國際嬰幼兒按摩及瑜珈導師訓練員(TRAINER)為亞洲地方唯一及主要訓練導師. 多年推動身,心,靈,全面個人成長並為多間社福機構舉行義務員工及地區教育。2015年開始在中國為星兒的家庭進行培訓及顧問工作

     



    What to expect

    - 90 分鐘身心放鬆的體驗

    -完成2件禪繞藝術作品

    -學習與心對話,了解自己的心

    -學會在日常生活中平衡壓力的禪繞藝術和靜心的方法


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  • Host Profile

    PREMA Wellness & Laughter Yoga
    Yoga, Laughter Yoga, Counseling & Therapy
    PREMA Wellness & Laughter Yoga Ltd is a wellness & laughter yoga service provider serving Hong Kong and the Asia Pacific. We offer services to companies, organizations and individuals in the pursuit of all round physical-emotional-psychological health, personal growth and managerial excellence. PREMA Wellness & Laughter Yoga Ltd was founded in 2017 by Hong Kong’s two wellness, laughter yoga and hatha yoga teachers in Hong Kong.
  • Event Location

    Sheung Wan

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