與心對話:禪繞藝術工作坊 Zentangle Mindfulness Art with your HEART

Sheung Wan, HONG KONG

Fee:
280 HKD
Duration: 1 Hour 30 Minutes
Max group size: 1 - 12 people(s) [?]
Languages: English, Chinese, Cantonese

Event Description

 

與心對話:禪繞藝術工作坊  Zentangle Mindfulness Art with your HEART

Zentangle art 禪繞藝術是一種來自美國的繪畫方法,簡單易學,在繪畫過程中得到平靜放鬆、提升專注力,增強自信心😉

工作坊先以靜心(Mindfulness)練習 導引及頌缽(singing bowl)作靜觀及放鬆練習。從而再隨之隨心繪畫Zentangle

🍀1.5小時體驗工作坊🍀

27 JUL  星期四晚上7:00-8:30

10 AUG  星期四晚上7:00-8:30

課程費用:

一人前 $280. 同時報名兩節 $500(2節) |  二人同行 $250位

活動地點: PREMA (Sheung Wan)

*由Zentangle美國認證導師教授 H3Touch (Use hands to touch your heart & mind)

有關Miss Touch

Miss Touch 資深社會工作者,美國Zentangle 認證導師,IFA香薰治療師及國際治療師協會會員, H3Touch Foundation創辦人, CPMT® & CIMI® & PIMI®國際嬰幼兒按摩及瑜珈導師訓練員(TRAINER)為亞洲地方唯一及主要訓練導師. 多年推動身,心,靈,全面個人成長並為多間社福機構舉行義務員工及地區教育。2015年開始在中國為星兒的家庭進行培訓及顧問工作

 



What to expect

- 90 分鐘身心放鬆的體驗

-完成2件禪繞藝術作品

-學習與心對話,了解自己的心

-學會在日常生活中平衡壓力的禪繞藝術和靜心的方法

Tutor Profile

PREMA Wellness & Laughter Yoga
Yoga, Laughter Yoga, Counseling & Therapy
PREMA Wellness & Laughter Yoga Ltd is a wellness & laughter yoga service provider serving Hong Kong and the Asia Pacific. We offer services to companies, organizations and individuals in the pursuit of all round physical-emotional-psychological health, personal growth and managerial excellence. PREMA Wellness & Laughter Yoga Ltd was founded in 2017 by Hong Kong’s two wellness, laughter yoga and hatha yoga teachers in Hong Kong.

Event Location

Event Location

Sheung Wan

與心對話:禪繞藝術工作坊 Zentangle Mindfulness Art with your HEART

visibilityViews 251

Sheung Wan, HONG KONG

Fee:
280 HKD
Duration: 1 Hour 30 Minutes
Max group size: 1 - 12 people(s) [?]
Languages: English, Chinese, Cantonese
Art & Design
Miscellaneous
Whatsapp bookingContact Hosbby

Event Description

 

與心對話:禪繞藝術工作坊  Zentangle Mindfulness Art with your HEART

Zentangle art 禪繞藝術是一種來自美國的繪畫方法,簡單易學,在繪畫過程中得到平靜放鬆、提升專注力,增強自信心😉

工作坊先以靜心(Mindfulness)練習 導引及頌缽(singing bowl)作靜觀及放鬆練習。從而再隨之隨心繪畫Zentangle

🍀1.5小時體驗工作坊🍀

27 JUL  星期四晚上7:00-8:30

10 AUG  星期四晚上7:00-8:30

課程費用:

一人前 $280. 同時報名兩節 $500(2節) |  二人同行 $250位

活動地點: PREMA (Sheung Wan)

*由Zentangle美國認證導師教授 H3Touch (Use hands to touch your heart & mind)

有關Miss Touch

Miss Touch 資深社會工作者,美國Zentangle 認證導師,IFA香薰治療師及國際治療師協會會員, H3Touch Foundation創辦人, CPMT® & CIMI® & PIMI®國際嬰幼兒按摩及瑜珈導師訓練員(TRAINER)為亞洲地方唯一及主要訓練導師. 多年推動身,心,靈,全面個人成長並為多間社福機構舉行義務員工及地區教育。2015年開始在中國為星兒的家庭進行培訓及顧問工作

 



What to expect

- 90 分鐘身心放鬆的體驗

-完成2件禪繞藝術作品

-學習與心對話,了解自己的心

-學會在日常生活中平衡壓力的禪繞藝術和靜心的方法

Tutor Profile

PREMA Wellness & Laughter Yoga
Yoga, Laughter Yoga, Counseling & Therapy
PREMA Wellness & Laughter Yoga Ltd is a wellness & laughter yoga service provider serving Hong Kong and the Asia Pacific. We offer services to companies, organizations and individuals in the pursuit of all round physical-emotional-psychological health, personal growth and managerial excellence. PREMA Wellness & Laughter Yoga Ltd was founded in 2017 by Hong Kong’s two wellness, laughter yoga and hatha yoga teachers in Hong Kong.

Event Location

Event Location

Sheung Wan

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