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ChrisChan

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基本TRX懸吊式阻力訓練(私人班)

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觀塘, HONG KONG

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  • Sports & outdoor
  • Miscellaneous
$230HKD
Per Person
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  • About this event

    • Duration1 Hour
    • Max group size5 people(s)
    • Into group [?]3 people(s)
    • Fee will be fully refunded, if the event is cancelled due to not enough participants.
    • Languages English, Chinese, Cantonese
  • Event video

  • Event Description

    Translate description

    * Translate function is provided by third party tool , we do not guarantee the accuracy of the translated content.

    TRX阻力訓練主要是用一條TRX帶,透過不同的懸吊式訓練動作,利用自身重量的阻力,可以更精準地使用到正確的肌肉群,增加運動效果。

    TRX其中一個好處當然是修身了。使用TRX進行鍛練的時候,身體一部份處於懸空,所以為了要保找平衡地完成整個訓練動作,就必須同時選用身體多組肌肉去對抗阻力及不穩。

    What to expect

    課程中會以高強度間歇性訓練 (H.I.I.T) 的方法,30-45秒不間斷高強度動作/10-15秒休息;

    - 係目前受到女性喜愛的健身減脂運動之一

    - 加強肌肉耐力,改變身體重心

    - 感受核心肌群運用 

    - 燃燒脂肪,雕塑曲線

    Other information

    - 參加者請穿著普通運動衫褲及自備飲用水上課

    - 私人班最少同時三人報堂。如三人或以下,可與我們聯絡


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  • Event Location

    觀塘

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$230HKD
per person
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