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Naomi Chan

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OMIYOGA | Aerial Yoga - TST . 空中瑜珈 - 尖沙咀

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Hong Kong, HONG KONG

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  • Sports & outdoor
  • Dance & Music
$220HKD
Per Person
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Event Time

Thu, 21st Dec
7:00 pm - 8:00 pm
Thu, 4th Jan
7:00 pm - 8:00 pm
Thu, 11th Jan
7:00 pm - 8:00 pm
Thu, 18th Jan
7:00 pm - 8:00 pm
Thu, 25th Jan
7:00 pm - 8:00 pm
  • About this event

    • Duration1 Hour
    • Max group size10 people(s)
    • Into group [?]1 people(s)
    • Fee will be fully refunded, if the event is cancelled due to not enough participants.
    • Languages English, Cantonese
  • Event Description

    Translate description

    * Translate function is provided by third party tool , we do not guarantee the accuracy of the translated content.

    空中瑜伽借助於懸掛於空中的柔軟綢帶吊床將哈達瑜珈的體式在空中重新演繹。課堂由基礎體式及熱身動作開始,籍著懸掛使脊椎伸展、身體放鬆,並以吊床有技巧地強化底層肌肉。當學員熟練身體調度的技巧,便能更輕易地挑戰難度較高的體式。

    課堂以循序漸進方式,讓學員可選擇適合自己程度的變化式子練習;適合初學者及具有經驗的同學參加。

    課堂以廣東語教授,亦會按需要使用英語。

    地點:尖沙咀加連威老道61號一樓
    收費:每堂$180

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    With the support of softly suspended fabrics, Aerial Yoga explores and interprets classical yoga poses in an alternative way. Classes start from gentle warm up moves and basic asanas. The suspension could lengthen the spine and help on releasing tension in the body. And the muscle and body coordination could be built during the practice, which makes challenging poses become easy with the fabric support.

    All classes are multi-level with different variations that from basic to challenging poses, suitable for beginners and intermediate yoga practitioners.

    Classes are basically conducted in Cantonese, or also in English if there is any english-speaker.

    Address: 1/F, No.61 Granville Road, Tsim Sha Tsui

    Fee: $180

     


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  • Tutor Profile

    Naomi Chan
    Naomi Chan於2007年接觸瑜珈,於2012年接受導師培訓並隨即開始教授瑜珈。她現時擁有香港瑜伽協會導師資格 (HKYA-ACI®200)、美國瑜伽專業聯盟 500小時瑜珈導師認證 (RYT® 500)、進階哈達瑜珈導師證書、瑜珈治療證書、兒童及群體瑜珈證書等。 她主要教授哈達瑜珈、陰瑜珈、空中瑜珈、壁繩瑜珈、雙人瑜珈、兒童瑜珈以及親子瑜珈。並以瑜珈導師的身分參與不同類型的計劃、活動及接受訪問, 積極推廣瑜珈及自然療法;曾合作的單位包括香港教育大學, Adidas, Fitmind, 壹傳媒,Sportsoho... 等等。除了擁有500小時瑜珈導師資格,SRT執行師,靈氣導師及執行師資格外,她正進修瑜珈及自然療法的碩士課程, 希望多加鑽研及宣揚調息法、內觀法及音頻治療等療癒方法。她於2012年創辦 *OMIYOGA,亦同時為是Facebook專頁的編輯,分享瑜珈及健康資訊。 *OMIYOGA是一個關心香港社會及有需要人士的團體,舉辦不定期的瑜珈課及工作坊,將獲得的部分收益支持本地慈善團體及有需要群體。 提供空中、壁繩、滾輪、哈達、陰瑜珈、孕婦瑜珈、親子及兒童瑜珈課程。歡迎報名私人、團體及公司課程。
  • Event Location

    Hong Kong

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