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(歡迎預約) 初學者瑜伽班 Passion Yoga Beginner class

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上環, HONG KONG

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  • Sports & outdoor
$200HKD
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  • About this event

    • Duration1 Hour
    • Max group size15 people(s)
    • Into group [?]10 people(s)
    • Fee will be fully refunded, if the event is cancelled due to not enough participants.
    • Languages Cantonese
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  • Event Description

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    課程內容
    初學者瑜伽班 Passion Yoga Beginner class
    •本課程適合初學者或沒有瑜伽經驗人士
    •會教授傳統瑜伽(Iyengar, Alignment base)
    •將使用道具幫助學生更正及改善正確的姿勢
     
    每天留給自己 1 小時,看見健康光彩的自己!持續瑜伽練習可以使鬆弛的肌肉變緊,增加關節的靈活性和柔韌性,矯正體態,使整體變得修長挺拔。
     
    瑜伽的呼吸和體位法練習,可以幫助調整我們的循環系統功能,並改善內分泌,減少因這些因素而產生的多餘身體負擔,展現緊實健康體態。

    導師簡介
    Passion Yoga 由愛好瑜伽的執業導師 Carol Yeung 創立,為學員提供Vinyasa、Hatha 及 Power yoga等課程。
    因為真心喜愛瑜伽,並從瑜伽的學習中獲得許多美好的經驗,因此希望在都市叢林中,將瑜伽帶來的寧靜、放鬆、美好、活力與更多人分享。健康的心靈需要有健康的身體才能達到,希望瑜伽旅程能帶給你身心靈的放鬆,透過瑜伽的帶領,綻放出屬於您的芬芳。

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    上環

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