search
close
2

身心充電:初學者的哈達瑜伽課 Hatha Yoga for Beginners

bookmark_border

Sheung Wan, HONG KONG

visibilityViews121
  • Sports & outdoor
$180HKD
Per Person
sun
mon
tue
wed
thu
fri
sat
Looking for another available date ? Check out their calendar for more info
PREMARequest Date

Click a date on the calendar to request a session

Event Time

  • About this event

    • Duration1 Hour
    • Max group size8 people(s)
    • Into group [?]1 people(s)
    • Fee will be fully refunded, if the event is cancelled due to not enough participants.
    • LanguagesCantonese
  • Event Description

    Translate description

    * Translate function is provided by third party tool , we do not guarantee the accuracy of the translated content.

    當初接觸瑜伽,我們很怕自己把自己懂傷,又會擔心自己跟不到老師的指示,而做錯動作。

     

    在初學者的哈達瑜伽課之中,Melissa老師會清晰的指示以及小班教授,讓同學能在慢慢的練習,找回跟身體溝通的感覺。

    隨著定期的練習,慢慢我們學會如何在日常生活中跟身體好好合作,好好生活。

    What to expect

    一小時的哈達瑜伽練習,讓你循序漸進地練習身體不同部位的肌肉。

    學習不同的呼吸法讓你自行在日常生活中也能為繁忙生活調息。

    練習過後,讓身心放鬆,好好充電。


  • Gallery

  • Host Profile

    PREMA Wellness & Laughter Yoga
    Yoga, Laughter Yoga, Counseling & Therapy
    PREMA Wellness & Laughter Yoga Ltd is a wellness & laughter yoga service provider serving Hong Kong and the Asia Pacific. We offer services to companies, organizations and individuals in the pursuit of all round physical-emotional-psychological health, personal growth and managerial excellence. PREMA Wellness & Laughter Yoga Ltd was founded in 2017 by Hong Kong’s two wellness, laughter yoga and hatha yoga teachers in Hong Kong.
  • Event Location

    Sheung Wan

Please select a booking method
Instantly confirm your booking with Paypal.
Hosbby will send a follow up email with offline booking instructions where you will be required to confirm payment and validate your booking. Once we receive your payment you will be sent a booking confirmation from Hosbby

Congratulations

You have successfully booked the workshop, we will send you an email as confirmation.

Confirm

Member Login

Sign in to book
- Or -
Continue as direct booking
$180HKD
per person
No comment yet