身心充電:初學者的哈達瑜伽課 Hatha Yoga for Beginners

Sheung Wan, HONG KONG

Fee:
180 HKD
Duration: 1 Hour
Max group size: 1 - 8 people(s) [?]
Languages: Cantonese

Event Description

當初接觸瑜伽,我們很怕自己把自己懂傷,又會擔心自己跟不到老師的指示,而做錯動作。

 

在初學者的哈達瑜伽課之中,Melissa老師會清晰的指示以及小班教授,讓同學能在慢慢的練習,找回跟身體溝通的感覺。

隨著定期的練習,慢慢我們學會如何在日常生活中跟身體好好合作,好好生活。

What to expect

一小時的哈達瑜伽練習,讓你循序漸進地練習身體不同部位的肌肉。

學習不同的呼吸法讓你自行在日常生活中也能為繁忙生活調息。

練習過後,讓身心放鬆,好好充電。

Tutor Profile

PREMA Wellness & Laughter Yoga
Yoga, Laughter Yoga, Counseling & Therapy
PREMA Wellness & Laughter Yoga Ltd is a wellness & laughter yoga service provider serving Hong Kong and the Asia Pacific. We offer services to companies, organizations and individuals in the pursuit of all round physical-emotional-psychological health, personal growth and managerial excellence. PREMA Wellness & Laughter Yoga Ltd was founded in 2017 by Hong Kong’s two wellness, laughter yoga and hatha yoga teachers in Hong Kong.

Event Location

Event Location

Sheung Wan

身心充電:初學者的哈達瑜伽課 Hatha Yoga for Beginners

visibilityViews 254

Sheung Wan, HONG KONG

Fee:
180 HKD
Duration: 1 Hour
Max group size: 1 - 8 people(s) [?]
Languages: Cantonese
Sports & outdoor
Whatsapp bookingContact Hosbby

Event Description

當初接觸瑜伽,我們很怕自己把自己懂傷,又會擔心自己跟不到老師的指示,而做錯動作。

 

在初學者的哈達瑜伽課之中,Melissa老師會清晰的指示以及小班教授,讓同學能在慢慢的練習,找回跟身體溝通的感覺。

隨著定期的練習,慢慢我們學會如何在日常生活中跟身體好好合作,好好生活。

What to expect

一小時的哈達瑜伽練習,讓你循序漸進地練習身體不同部位的肌肉。

學習不同的呼吸法讓你自行在日常生活中也能為繁忙生活調息。

練習過後,讓身心放鬆,好好充電。

Tutor Profile

PREMA Wellness & Laughter Yoga
Yoga, Laughter Yoga, Counseling & Therapy
PREMA Wellness & Laughter Yoga Ltd is a wellness & laughter yoga service provider serving Hong Kong and the Asia Pacific. We offer services to companies, organizations and individuals in the pursuit of all round physical-emotional-psychological health, personal growth and managerial excellence. PREMA Wellness & Laughter Yoga Ltd was founded in 2017 by Hong Kong’s two wellness, laughter yoga and hatha yoga teachers in Hong Kong.

Event Location

Event Location

Sheung Wan

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